Juggle Today: Behind the Back
How to throw a ball behind your back:
1. Decide which hand will be throwing behind the back. Most people use their dominant hand 2. Move your hand in a quick motion behind your back and release. Practice this until you can catch the ball in your weaker hand without having twist or move violently to catch it How to throw a ball behind your back while juggling: 1. The throw before the trick, the ball should go higher then normal in order to give you time to move you arm 2. Throw the ball behind your back the way it is described above 3. Hold the other balls until the ball nears your hand 4. throw the ball in your weaker hand and catch it 5. return to your normal juggling pattern |
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